Unexplained weight gain and difficultly losing weight are frustrating issues to experience. It may not be as easy as eating less or exercising more, and we also now know that calories in do not equal calories out. While calories certainly play a role in weight management, the nutrient density of those calories, and their impact on our hormonal and inflammatory systems are even more important.
As a naturopath, I will work to understand the root cause of your weight management issues. This would include a comprehensive understanding of your health history and symptoms, and may include laboratory testing. For example, it may be imperative to understand blood glucose levels as well as hormonal levels, and the state of digestive health. From there, we can put together an effective and manageable plan for you to lose weight without feeling fatigued and deprived.
Are you tired of feeling deprived and frustrated at following the latest fad diet, that never works long term? Get in touch to book a naturopathic appointment with me to get started on your journey to great health.