Unexplained weight gain and difficulty losing weight can be incredibly frustrating to experience.
You probably already realize that it is rarely as simple as eating less or exercising more, and you’re probably really sick of people trying to tell you that it is.
Well, I’m here to tell you that eating less can actually have a negative impact on your hormones long-term. Restrictive diets over an extended time period can lead to irregular cycles, insomnia, and loss of connection with hunger and fullness cues.
When it comes to weight management, certain hormones – thyroid, insulin, leptin, and cortisol – play a big role.
I will work with you to understand how these hormones are working in your body, and how they’re affecting your weight. We’ll come up with an effective and manageable plan for you to reach your goals without feeling fatigued or deprived.
Ready to finally figure this out? Book a free 15 minute consult today.