We often think of stress as something that we cannot control and as something that may be ‘in our head’ and not physically affecting our bodies. However, stress (specifically chronic levels of stress) very much impact our body and cause a cascade of neural and hormonal reactions that result in unpleasant symptoms that impact our quality of life and sense of wellbeing. For example, do you experience any of the following? Fatigue Insomnia Digestive issues like gas, bloating, … [Read more...] about Are you tired of hearing that you should stress less?