Stress has become an inevitable part of our current lifestyle. It is important to understand that stress is not just emotional stress, but also the stress that is put on our body in terms of toxins that we are exposed to in the environment, as well as poor diet and nutrient deficiencies.
The experience of stress in the body leads to physiological events that can affect our hormones, immune system, digestion, and mental wellbeing.
As a naturopath, my approach is to understand the stressors that you are facing, and to help your body manage these stressors in a way that is realistic and minimizes the negative effects. This is best done through lifestyle and mindset practices, as well as diet, targeted nutritional supplementation, and herbal medicine.
Are you ready to take control over the impact of stress on your body? Get in touch to book an appointment with me to get started on your naturopathic journey