Did you know that insomnia is more common in women than men?
Not getting adequate, restorative sleep can contribute to low energy, difficulty concentrating, unpleasant moods and a shorter fuse. It can also negatively impact your hormone balance, blood sugar balance, and proper functioning of our nervous system.
In a nutshell, good sleep is an extremely imperative part of feeling like your best self.
Most of us already know that we need to sleep more/better, but how?
We will work together to understand the root cause of your restless nights, whether it is PMS, perimenopause, menopause, stress, an overactive nervous system, and/or circadian rhythm dysfunction. We will then put together a realistic and approachable treatment plan that will get you having great sleeps, night after night.
Tossing and turning? Book a free 15 minute consult today.