The new year brings with it great intentions of sticking to our resolutions of losing weight, getting back into exercise, cutting out sugar, and the list goes on. While the practice of thinking about what we want to change in our life and the desire to feel better and healthier in our bodies is great, research shows that most resolutions are abandoned by the time February or March rolls around. Why? Often we take extreme action, which turns out is not very sustainable. If weight loss is your … [Read more...] about Do you make New Year’s resolutions?
I am collaborating with the talented recipe designer Carla Riley of www.keepkitchens.com for an evening event called Weight Loss - Tips, Tricks & Tastings on Tuesday November 20, 2018 from 7-9:30pm. At this event, you will learn the hormonal reasons behind your weight loss struggles and practical tips for how to eat in an enjoyable and sustainable way to achieve weight balance. Enjoy tasty food samples while learning tips that will simplify your food preparation and help you on your … [Read more...] about Weight Loss Event
Bioidentical hormone replacement therapy is a treatment used to correct hormonal imbalances that can occur through the different phases of life; from menstruation to perimenopause to menopause. Examples of symptoms caused by hormonal imbalances include PMS symptoms - heavy bleeding, menstrual irregularities, migraine headaches, anxiety, mood disturbances, and insomnia, etc. and menopause symptoms - hot flashes, night sweats, vaginal dryness, low libido, insomnia, and migraines, among … [Read more...] about Bioidentical Hormone Replacement Therapy
Bloating is a frequent complaint among patients, and while it is common, it is not normal! Those of us who have experienced a huge belly after a meal know the impact it can have on our mood, comfort level, and overall quality of life. Thankfully, there are solutions. But first, we must uncover the root cause of your bloating. Here are some common causes: Eating a food you are sensitive or have an allergy too Eating when you are in a state of stress (or sympathetic dominance) Lack of … [Read more...] about Bloated all the time?
In this talk, you will learn: What your hormones are and how they affect your energy and many other functions in the body. The different ways that your hormones can become unbalanced and how to determine if you have a hormonal imbalance. Steps you can take today to balance your hormones and tap into your boundless energy! Join me for this FREE talk – "Tap into your boundless energy by balancing your hormones!" at Innate Wellness on July 5, 2018 at 6pm Contact me for your … [Read more...] about Tap into your boundless energy by balancing your hormones!
We often think of stress as something that we cannot control and as something that may be ‘in our head’ and not physically affecting our bodies. However, stress (specifically chronic levels of stress) very much impact our body and cause a cascade of neural and hormonal reactions that result in unpleasant symptoms that impact our quality of life and sense of wellbeing. For example, do you experience any of the following? Fatigue Insomnia Digestive issues like gas, bloating, … [Read more...] about Are you tired of hearing that you should stress less?