PMS after 35 can feel noticeably different, and many women are surprised when their symptoms intensify in their late 30s and early 40s. Many women tell me that what used to be a few mildly emotional days before their period has become a full week of mood changes, fatigue, breast tenderness, irritability, and a sense that “I just don’t feel like myself.” PMS isn’t happening to you - it’s happening within a body that is shifting in expected, normal ways as you approach your 40s. And while … [Read more...] about PMS After 35: What’s Changing and How to Feel Better
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Sleep Struggles in Perimenopause: What’s Really Going On?
You crawl into bed exhausted, ready for a full night’s rest… only to wake at 2:30 a.m., staring at the ceiling while your brain runs a highlight reel of everything you’ve ever worried about. If this sounds familiar, you’re not alone. Sleep problems are one of the most common—and frustrating—symptoms of perimenopause. In fact, research suggests that up to 60% of women experience disrupted sleep during this transition. But why does this happen? And, more importantly, what can you do about … [Read more...] about Sleep Struggles in Perimenopause: What’s Really Going On?
Is This Perimenopause—or Something Else?
You’re exhausted, your periods are suddenly unpredictable, your sleep’s a mess, and your patience feels thinner than ever. Part of you wonders—is this perimenopause? But another part worries: what if it’s something else entirely? If you’re nodding along, you’re not alone. And more importantly—you deserve clear, compassionate, and comprehensive care to find out what’s really going on. Because while perimenopause can explain a lot, it shouldn't be a catch-all for every woman in her 40s. … [Read more...] about Is This Perimenopause—or Something Else?
Hormone Testing
One of the most frequently asked questions I get is what is the best way to test my hormones? And it’s a good one, because there are different testing options, we want to focus on which test or tests will provide us with the necessary information we need to navigate and address your specific hormonal concerns. The three main types of testing are blood or serum testing, saliva testing, and dried urine testing. Serum testing is what you are likely familiar with, and involves a … [Read more...] about Hormone Testing
Positive Pap Result? Here’s what you need to know.
Receiving a positive pap result can be a scary experience, so I want to help you understand what it means, and what your next steps should be if you get a positive finding. I also want you to know how common it is as 75% of sexually active Canadians will have at least one HPV infection in their lifetime (1). Human Papillomavirus (HPV) is what causes cervical dysplasia, and there are many strains, some of which carry a higher risk of causing cancer compared to others. As a … [Read more...] about Positive Pap Result? Here’s what you need to know.
Here’s what you need to know about about missing periods.
There are a variety of reasons why you may be having irregular or missing periods. Pregnancy and breastfeeding are the obvious ones, but coming off of the birth-control pill, PCOS and hypothalamic amenorrhea are other causes. Firstly, while some women may not be concerned about their lack of menstruation, it can actually be quite concerning if it persists. A regular menstrual cycle usually indicates healthy ovulation and therefore a good amount of estrogen and progesterone in the … [Read more...] about Here’s what you need to know about about missing periods.
Natural Remedies to the Rescue for Hot Flashes
Hot flashes are one of the most common symptoms that women experience during perimenopause or menopause. As I discussed in my previous article on perimenopause, it can begin as early as 12 years before menopause (which is defined as going a full 12 months without a menstrual period). It is estimated that approximately 85% of women will experience hot flashes at some point in their life. That’s a huge number! For the majority of women these may last for a few years, but for some women they … [Read more...] about Natural Remedies to the Rescue for Hot Flashes
Natural Solutions to Period Cramps
Are you one of the 60% of Canadian women that experience menstrual cramps? That means more than half of us women will experience period pain at some point in our life! While common, experiencing pain with your period is not “normal”. Here I am referring to primary dysmenorrhea, which are cramps that generally start on the first day of your period and last for a few days. It is important to get a proper diagnosis, as symptoms can be caused by different underlying … [Read more...] about Natural Solutions to Period Cramps