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Women's Health & Hormones | Toronto Naturopath | Dr. Keara Taylor, ND

Women's Health & Hormones | Toronto Naturopath | Dr. Keara Taylor, ND

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  • About
    • About Dr. Keara Taylor, ND
    • What is a Naturopathic Doctor?
  • Services
    • Hormone Conditions – PMS, PCOS, Painful Periods
    • Menopause + Bioidentical Hormone Replacement Therapy
    • Fertility
    • Insomnia
    • Digestion
    • Stress
    • Weight Loss
    • Corporate Wellness
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Toronto Naturopath Focused on Women's Health & Well-Being

Balance your hormones, and feel like yourself again

Book a complimentary 15-minute naturopathic consultation today to find out more.

Start Your Journey
Picture of Dr. Keara Taylor, Naturopath in High Park, Toronto, ON

Most women have accepted that they are just someone who...


...feels "crazy" or "out of control" for half of the month
...gets painful period cramps
...has tender breasts
...gets awful headaches
...sweats in their sleep
...has acne
...is not a good sleeper
...has poor digestion
...is exhausted all the time
...is stressed out
...has irregular cycles
...isn't able to get pregnant

I am here to tell you that you don't have to live this way!

While these are all common experiences, they are not "normal" and are your body's way of telling you that your hormones may be out of balance. These experiences do not have to be who you are, or even part of your life anymore.

Let me guide you to achieve hormonal health!

Learn More

Hi, I’m Dr. Keara, a Toronto-based naturopath who focuses on helping women balance their hormones and natural rhythms so they can live fulfilling lives. My naturopathic treatment approach is to use natural and evidence-based means to bring the body back into balance, and to help my patients connect with their bodies so they can take their health into their own hands. I can help you understand your symptoms, optimize your hormone health, and feel like yourself all month long.

My Story

Hormones play a role in it all!

Hormones have the power to improve almost every aspect of your health & well-being.

PMS

Too many women experience unpleasant symptoms before every period - mood swings, insomnia, headaches, sore breasts - this does NOT have to be your monthly normal. Bringing your hormones into balance can actually reduce and eradicate these symptoms!

Fertility

Fertility issues are common among couples. You deserve better care - to have a thorough hormonal work-up to understand the root cause of what is holding you back from starting your family. We will get your body in its healthiest state to carry your baby to term.

Digestion

I truly believe that good health begins in the gut. We need to make sure your digestion is optimal to ensure your body is absorbing the nutrients your body needs to create as well as to detoxify and eliminate hormones to keep your body in balance.

Stress

While stress is an inevitable part of a fast-paced lifestyle, it can cause hormones to fall out of balance, and then imbalanced hormones can increase your stress response. It’s a negative cycle that CAN be broken. It's not about eliminating stress, but finding a way to manage it!

Insomnia

Insomnia is more common in women than men and not only are hormones playing a role, but not getting adequate restorative sleep each night also has a negative impact on your hormones. Good sleep is an imperative part of feeling like your best self.

Weight Loss

When it comes to weight loss, certain hormones - i.e. thyroid, insulin, leptin, cortisol play a big role. Diet and lifestyle influence weight, but you may be surprised to learn that a restrictive diet is not necessary, and actually not great for your hormones long-term.

Free Hormone-Balancing Meal Plan

Sign up to keep in touch and get a full weeks worth of nourishing recipes that will help to balance your hormones as a gift!

I promise to only contact you once a month with my latest informative blog posts, favourite natural products, and special events.

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